| Desktop | 94/100 | ✔ |
| Mobile | 71/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 14 KB | ✔ |
| Compression | 4 KB (-68.4%) | ✔ |
| Text/Html Ratio | 5422 / 13916 (bytes) = 38.96% | ✔ |
| Load Time | 1.53 second | ✘ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 3 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | Russian | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | Yes | ✘ |
| Underscores in url | No | ✔ | Images Without ALT | 1 / 4 | ❗ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| training | 8 | ✘ | ✔ | ✔ |
| supply | 5 | ✘ | ✘ | ✘ |
| strength | 5 | ✘ | ✔ | ✔ |
| nutrition | 5 | ✘ | ✘ | ✘ |
| heart | 5 | ✘ | ✘ | ✘ |
| cell | 5 | ✘ | ✘ | ✘ |
| endurance | 5 | ✔ | ✘ | ✔ |
| train | 5 | ✔ | ✔ | ✔ |
| body's | 4 | ✘ | ✘ | ✘ |
| load | 4 | ✘ | ✔ | ✔ |
| need | 4 | ✘ | ✘ | ✘ |
| work | 4 | ✘ | ✘ | ✘ |
| ability | 4 | ✘ | ✘ | ✘ |
| rhythm | 3 | ✘ | ✘ | ✘ |
| response | 3 | ✘ | ✘ | ✘ |
|
With 1.53 seconds in page load, 14 KB of page size and all other reports below, the kijruneragea.com has a SEO score of 60 out of 100 |
| Title | What is endurance and how to train it? |
| Description | Every season, feeling a clear lack of strength on the slope in skiing, skiers swear to themselves that in the summer they will take up OFP, so that the next season on the mountain to give everything to the maximum, at full throttle and in an adult way! Then comes the summer and... all plans for off-season training are dashed against a wall of misunderstanding – what and how to train? Let's find out right now how to plan training sessions by load zones? |
| Keyword | Every season, feeling a clear lack of strength on the slope in skiing, skiers swear to themselves that in the summer they will take up OFP, so that the next season on the mountain to give everything to the maximum, at full throttle and in an adult way! Then comes the summer and... all plans for off-season training are dashed against a wall of misunderstanding – what and how to train? Let's find out right now how to plan training sessions by load zones? |
| Age | 0 Years, 3 Days |
| Created | 8th-Sep-2020 |
| Updated | 8th-Sep-2020 |
| Expiry | 8th-Sep-2021 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| kijruneragea.com | A | 7190 | ip:165.227.3.67 |
| kijruneragea.com | NS | 172800 | target:ns1.dnsowl.com |
| kijruneragea.com | NS | 172800 | target:ns2.dnsowl.com |
| kijruneragea.com | NS | 172800 | target:ns3.dnsowl.com |
| kijruneragea.com | SOA | 172800 | mname:ns1.dnsowl.comrname:hostmaster.dnsowl.comserial:1599792099refresh:7200retry:1800expire:1209600minimum-ttl:600 |
|
Domain Name: kijruneragea.com Registry Domain ID: 2558456399_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.namesilo.com Registrar URL: https://www.namesilo.com/ Updated Date: 2020-09-10T07:00:00Z Creation Date: 2020-09-08T07:00:00Z Registrar Registration Expiration Date: 2021-09-08T07:00:00Z Registrar: NameSilo, LLC Registrar IANA ID: 1479 Registrar Abuse Contact Email: abuse@namesilo.com Registrar Abuse Contact Phone: +1.4805240066 Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Domain Administrator Registrant Organization: See PrivacyGuardian.org Registrant Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Registrant City: Phoenix Registrant State/Province: AZ Registrant Postal Code: 85016 Registrant Country: US Registrant Phone: +1.3478717726 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: pw-a7551398c82f8d45ce29722a7686a4bc@privacyguardian.org Registry Admin ID: Admin Name: Domain Administrator Admin Organization: See PrivacyGuardian.org Admin Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Admin City: Phoenix Admin State/Province: AZ Admin Postal Code: 85016 Admin Country: US Admin Phone: +1.3478717726 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: pw-a7551398c82f8d45ce29722a7686a4bc@privacyguardian.org Registry Tech ID: Tech Name: Domain Administrator Tech Organization: See PrivacyGuardian.org Tech Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Tech City: Phoenix Tech State/Province: AZ Tech Postal Code: 85016 Tech Country: US Tech Phone: +1.3478717726 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: pw-a7551398c82f8d45ce29722a7686a4bc@privacyguardian.org Name Server: NS1.DNSOWL.COM Name Server: NS2.DNSOWL.COM Name Server: NS3.DNSOWL.COM DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2020-09-10T07:00:00Z |
| Server IP | 165.227.3.67 |
| Server Location | United States |
| Service Provider | Digital Ocean |
| Domains (TLD) | Status |
|---|---|
| kijruneragea.net | Available |
| kijruneragea.org | Already Registered |
| kijruneragea.biz | Already Registered |
| kijruneragea.io | Already Registered |
| kijruneragea.info | Available |
| Domains (TLD) | Status |
|---|---|
| uijruneragea.com | Available |
| jijruneragea.com | Available |
| mijruneragea.com | Available |
| lijruneragea.com | Available |
| oijruneragea.com | Available |
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